Discussing Sexual Health as a New Couple


Whether dating casually or in a more serious relationship, sexual health is an important topic to be mindful of, and how to discuss it with partners, whether potential or actual, can be tricky territory. That's why some choose to avoid discussing it entirely, or find difficulty in when or how to communicate it, and what actions to take around it.  With assistance from, we are here to...

Am I in a Healthy Relationship?

Healthy Relationships

Am I in a Healthy Relationship? What does it mean to be in a “healthy relationship”? This is a question that has been discussed for decades and will continue to be discussed for decades to come. Every relationship is different, and the idea of a “healthy relationship” has to be tweaked for every unique couple. Although there are many factors that are different for every...

Know your Boundaries


Understanding Boundaries to Love Yourself & Others Everyone has boundaries.  They are defined by the sense of comfort, safety and love that results from how we are treated by others.  But many of us do not know our boundaries. It is only when they are crossed that we are aware of their existence.  The truth is, many of us have been programmed or trained to seek pleasure and acceptance from others...

6 Things Nobody Tells You Regarding Sex After 60

6 Things Nobody Tells You Regarding Sex After 60

“Toss out the old scripts about what sex includes, how it looks, how long it takes, or whether one or more partners experiences orgasm,” says Melanie Davis, PhD, a nationally certified sexuality educator and creator of “Our Whole Lives: Sexuality Education for Older Adults,” a series of sexuality workshops for adults over 50. “Sex is better after 60 if we accept...

How to Keep the Spark Alive in a Committed Relationship

How to Keep the Spark Alive in a Committed Relationship

Whether you are married or in a long-term relationship, it can sometimes be a challenge to keep the spark alive in the bedroom.  Family, work commitments, stress – the list of things that can get in the way can sometimes seem endless. Here are five quick (and key!) suggestions for making sure you can turn that spark into a flame! Communication – Remember that communication if of paramount...

Relationship 101 Advice

Relationship 101 Advice

Relationship 101 Advice Binge watching shows like the Gilmore Girls or The Good Wife can teach us one important lesson – relationships are messy!  Most of us have learned the hard way that ‘love is not easy’. Relationships are hard work and whether they end in tears and a gallon of ice cream or they last forever depends on a whole host of mitigating factors. How do you get the advantage in the...

Six Natural Ways to Increase your Libido

Six Natural Ways to Increase your Libido

Is your libido lagging?  Do you want more satisfaction and excitement in your sex life?  There are many natural ways to increase your libido and spice up your sex life. First, check your health! – Medical reasons could be behind your lack of interest in the bedroom.  If your body is fighting somethings there is no energy left for feeling frisky.  And for women, some medical issues can...

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